TREAT YOURSELF AS IF YOU ARE UNWELL
Our guest this episode Dr Lewis Ehrlich, a practising holistic Dentist. Essentially, someone who believes in treating the route of our health issues – not just curing them.
I asked Dr Lewis on the show because of his beliefs in health outside of his profession. He has been a professional football (soccer) player, a health coach and Personal Trainer.
Dr Lewis’ specific essay question was:
“Holistic Health and Traditional Health Practitioners are rarely spoken of in the same breath, let alone Dentistry. What drives you to continually educate people in their health journey and how did you decide on fixing their mouth as being your medium?”
And I asked him on the show to discuss his approach to health and his beliefs around self-care. We covered numerous subjects including what drives him to help people, the family tragedies that inspire him, as well as simple health practices he employs daily to be his healthiest self.
Enjoy the show.
Show Notes
00.00 : 02.36 - Introduction & Adverts
02.37 : 03.38 - WWO Intro
03.39 : 07.38 - Banter
07.39 : 12.08 - Poor Food is our biggest threat
12.09 : 14.43 - Make your own luck
14.44 : 18.23 - determination
18.24 : 23.02 - setting goals
23.03 : 25.43 - driven to help
25.44 : 27.16 - continuing education
27.17 : 37.26 - holistic approach to fixing teeth
37.27 : 38.43 - shared knowledge
38.44 : 48.33 - prioritise balance and forgive imperfection
48.34 : 53.33 - Establish better habits
53.34 : 55.58 - learning from experience and living with letting go
55.59 : 56.58 - standard practice
56.59 : 59.30 - morning health habits
59.31 : 1.01.42 - the balance challenge
1.01.43 : 1.09.53 - an inspirational family
1.09.54 : 1.11.38 - School Morning Mantra
1.11.39 : 1.13.50 - Oz' Take Aways
1.13.51 : 1.16.28 - Dr Lewis' Ambition
1.16.29 : 1.17.18 - Thank You & Wrap Up
www: drlewis.com.au
IG: @doctor.lewis
www: wordswithoz.com
IG: @wordswithoz
