A LADY WHOSE PASSION CAPTURES MINE.
Jen Dugard is the founder of Body Beyond Baby and is the go to fitness expert when it comes to Mothers and their safe return to exercise.
One of the aspects of Jen that I am most excited to share with you on this episode is her passion for Mums; not only getting their body right but also getting their mind right. You can hear it in her voice and the subjects that we cover that she is driven to change the way Mums view themselves, on a global scale.
Jen's Essay Question was:
"Being a parent is the most important job in the world. Mums go through the toughest of times as well s the most rewarding. To be the best Mum requires both a healthy body and healthy mind. How do you transition mums back into fitness and what conversations do you hold to encourage mothers' mindfulness?"
If you are a Mum, know a Mum or plan on spending time with Mums – this episode has some incredible thought provoking discussions that you need to hear.
www: jendugard.com
IG: @jendugard
www: wordswithoz.com
IG: @wordswithoz
Enjoy the Show
Show Notes
00.00 : 01.53 - Introduction and Adverts
01.54 : 02.54 - WWO Intro
02.55 : 03.52 - Intro & Banter
03.53 : 09.09 - Jen's Values
09.10 : 12.46 - Who is Jen Dugard
12.47 : 20.26 - The Mental Battle of being a Mum
20.27 : 26.11 - Body Beyond Baby The Future
26.12 : 27.39 - The tough but beneficial conversations
27.40 : 29.05 - Practical Approach to Anxiety
29.06 : 34.26 - Life isn't always Roses
34.27 : 38.46 - In love with The Suck. Parents Influence and Being a Parent
38.47 : 40.26 - Balancing Being Mum and Being Jen
40.27 : 48.54 - Advice for Mums
48.55 : 50.19 - Essay Question
50.20 : 52.32 - Postnatal Depression
52.33 : 55.15 - Jen's Trigger Moment
55.16 : 59.43 - Inspirations for Dugard
59.44 : 1.01.05 - Daily Habits to Find Joy
1.01.06 : 1.02.07 - School Morning Mantra
1.02.08 : 1.02.31 - Jen... the illusionist?
1.02.32 : 1.04.32 - Oz' Take Aways
1.04.33 : 1.05.11 - Jen's Ambition
1.05.12 : 1.06.35 - Contacts & Wrap Up
