MOVEMENT IS HAPPINESS
This week we welcome to the show the energetic, beautiful mum to be and entrepreneur – Libby Babet.
Libby is the owner or co-owner of five businesses, she is best known for her energetic approach to training and her recent stint on The Biggest Loser Australia. I asked Libby on the show because of the authenticity in her pursuit of impacting and helping the world.
Libby’s specific essay question was:
“As one of the lucky few whose passion is their personal brand. How do you remain authentic to what you stand for whilst still creating the biggest impact? Or perhaps one is more important than the other?”
Libby and I waded through the changes in perspective her pregnancy has brought, the need for personal change in order for personal growth and how a random job she thought she would hate was to be the best decision she ever made.
In her world it is ever so easy to sell-out, sell the flesh and give in to popularity, but refreshingly, Libby remains steadfast in the standards of her approach.
Enjoy the show.
IG: @libbybabet
www: libbybabet.com
IG: @wordswithoz
www: wordswithoz.com; eightweeklifehack.com
Show Notes.
00.00 : 01.56 - Introduction and Adverts
01.57 : 02.59 - WWO Intro
03.00 : 06.39 - Intro, Banter and adjusting to Pregnancy.
06.40 : 09.54 - Forced Prioritisation
09.55 : 12.14 - Self Updates
12.15 : 17.14 - how much is enough?
17.15 : 21.39 - Micro and Macro Worlds
21.40 : 25.45 - New Worlds to Help
25.46 : 31.29 - Essay Question
31.30 : 34.59 - Stay True to Trust
35.00 : 39.29 - Avoiding the trap of Socials
39.30 : 43.39 - Authentic long term impact
43.40 : 49.09 - Disconnection the Drain
49.10 : 51.14 - The NightWalk remedy
51.15 : 53.59 - Movement is Happiness
54.00 : 55.10 - Seek the move, create the change
55.11 : 59.39 - The Best Decision
59.40 : 1.03.26 - Libby the Unusual
1.03.27 : 1.06.54 - School Morning Mantra
1.06.55 : 1.09.09 - Oz' Take Aways
1.09.10 : 1.13.27 - Australia - the fittest nation on earth
1.13.28 : 1.015.02 - Nurture Her Global
1.015.03 : 1.15.17 - Thank You & Wrap Up.
