It's hard to believe we're a little more than a week before the holiday season and that many people already have their Christmas tree up. Many of us look forward to this time of year but many others this time brings on added stress, anxiety and frustrations. This year, with everything going on, there's an added layer of possible disappointment and difficulties. During this holiday season host Sondra Doty want you to know you don't have to throw out a healthy structure or healthy routine because of the added things.
A couple of months ago Sondra had a conversation with today's guest Annie Trimberger and the two of them decided the week before Thanksgiving would be the best time to have Annie join the WTYM podcast. It's definitely an ideal time to help people establish a healthy framework-including health goals and overall life goals-prior to the hustle and bustle of the holidays.
Guest Annie Trimberger is a life and health coach who works with professional women. Her mission is to help her clients step into their greatness by being happier, healthier and wealthier. Annie helps women prioritize health and happiness while they learn to automate healthy habits for hitting goals with joy and ease. Furthermore, she helps them uncover ways to generate the energy, stamina and confidence to bust through the glass ceiling.
In episode 25: Healthy Habits This Holiday Season, Annie talks about the "magic 5". The five things to do when feeling overwhelmed by health or circumstance. 1. Get enough protein; 2. Eat Veggies; 3. Drink Water; 4. Go for a walk; 5. Sleep. And she would add a 6th in there, too: Prayer and meditation. It really can be that simple and that basic. You need ALL of these things daily, anyway.
Action Items & Encouragement:
Annie encourages you to pick two to three anchor actions you can commit to no matter what;.....so, when everything goes out the window, you still have commitments. Sondra and Annie challenge you to do these actions for the next 45 days, so when January is here, they are a part of your normal routine. Also, pick two accountability partners for the next 45 days. That way, when obligations rises, you have people to help remind you of your anchor actions.
We would also like to wish you a happy and healthy holiday season!
Episode Resources:
Follow Annie on Instagram: DM to join the Early Risers Club
https://www.instagram.com/annie_thedreamlab/
Website/Information on the Nourish Project: Annie is offering a Black Friday Special.
https://www.thedreamlabmpls.com/the-nourish-project
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http://wordtoyourmothers.com/speaking/
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