How are you coping with the current trauma? Whilst no two stories are the same, people the world over are experiencing various levels of loss. And with that loss comes grief.
Whether you are experiencing the loss of a loved one, freedom of movement, your income, or the life you knew before Covid-19, give yourself permission to grieve.
My guest today, Harriet Cabelly, is a grief counsellor and positive psychology coach who talks about post-traumatic growth (the positive change and growth that comes about as a result of an adversity or loss). Because, although you may have no control over the bigger picture, you can choose - in the tiny daily decisions that you make - how you respond to your difficulties.
There is hope. And there are other opportunities. How will YOU bounce back from this adversity?
