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My book has launched!  So if you’re wanting to overcome patterns that keep you stuck, the sneaky peak into the book, Deep Grooves is here.  This week we do things a little differently – Abby is interviewing me about my book Deep Grooves: Overcoming Patterns that keep you Stuck. 

It’s a fun look into a few parts of the book. We look at the difference between Good Reasons and Real Reasons, why we use Short-Term Hits of Happiness, and how Journaling fast tracks your thinking changes.  I also read an extract I love, and how getting suspended from kindergarten impacted my approach to leadership.