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What is the last thing you bought? Take a quick look at your bank statement to remind you… Any chance that purchase has taken you another step closer to living your best life? If, like most people, your answer is no, this episode is for you.

Today I'll take you through an exercise that I do with my financial coaching clients to discover what your spending habits (and how you choose to spend your time) are revealing about what you REALLY value. Being true to your values often comes with big (tough) choices, and it can be a hard realisation that you’re spending more money on clothes or cars than on doing things that bring you joy.

Because time and to a certain extent, money, are finite, there’s not enough of either to be spending them doing things that won’t get you and keep you on the journey towards your best life. Being honest with yourself about where your energy (and money) is going is the first step. Now let’s get out that bank statement…