In this episode, guest Alli Worthington discusses anxiety and its impact on women. She and host, Jordan Johnstone, explore the intersection of faith and business, the importance of getting help, and strategies for overcoming imposter syndrome and setbacks. They also emphasize the role of mentorship and self-care in managing anxiety, and highlight the challenges women face in the workplace. Alli provides our listeners with practical advice for navigating anxiety and building resilience.
Key Takeaways
- Anxiety is a common struggle for women, particularly in the workplace, due to societal expectations and the mental load they carry.
- Entrepreneurship can be a catalyst for anxiety, but it also provides an opportunity for personal and spiritual growth.
- Getting help, whether through therapy, coaching, or mentorship, is crucial for managing anxiety and maintaining mental well-being.
- Overcoming imposter syndrome requires taking action, embracing vulnerability, and recognizing that growth often involves discomfort.
- Self-care, including practices like breathwork and intentional time for relaxation, is essential for managing anxiety and maintaining overall well-being.
