"Depression is the need for deep rest from the person we've become and not who we are."
What a treat I have for you today. I recorded this conversation a couple of months ago with my brother-from-another-mother Jake Kauffman about the good stuff - mental health, vulnerability, healing, depression, worth, and coming home to ourselves.
Jake and I met in a self-development workshop years ago in LA and it's been a strong bond ever since. He is now a thriving coach, writer, filmmaker, and more, and he has the chops to show for it.
Jake is a special kind of treat and I recommend a listen. Bonus - he loves sharing the origin and meanings of words, so there's a few of those treasures sprinkled throughout.
