Our brains and nervous systems are not fixed—they are living, adaptive systems constantly responding to how we think, sleep, move, feel, and meet challenges. In this episode, I explore the science of neuroplasticity and how we can intentionally rewire our brains for greater joy, vibrancy, and connection at any stage of life. We break down why sleep is foundational for lasting change, how stress and challenge act as catalysts for growth, and how intentional practices can direct plasticity toward what truly matters. When we work with the nervous system rather than against it, transformation becomes not just possible but sustainable.
Watch on YouTube: https://youtu.be/EIKBFhcCQaU
For more information: www.worththefightbook.org
