Morning routines have become super buzzy in our culture, but a consistent PM ritual quietly determines your next day's energy, focus, and resilience. Limiting blue light protects sleep quality. A short wind-down walk or sunset pause signals to your nervous system that the workday is complete. Clear tech boundaries matter—swap doomscrolling for something enriching and restorative: like journaling, reading, listening to podcasts or audiobooks. Mornings are for intentionality and evenings are for gratitude.
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For more information: www.worththefightbook.org
