Yesterday was the coldest day of the year here in Miami. We still got into the cold plunge. This short video is all about activating motivation and focus through deliberate cold exposure. Science calls it hormetic stress: brief, intentional discomfort that builds resilience and steadies the nervous system. Yes, there are risks—protocol matters, and less is often more. I share more about the Wim Hof Method and why this breathing technique is a potent integration strategy and very aligned with microdosing and psychedelia in general, and why its having its moment in our culture.
Want to start? I've got a few guided breathing scripts I'm happy to share:
Wim Hof Method (WHF) Guided 3 Rounds; WHM Guided 4 Rounds; WHM App
For more information: www.worththefightbook.org
To watch on YouTube: https://youtu.be/ZZxY7Nh56xc
