Welcome to the 3 Maine Girls! In this episode: Shout out to the wonderful book "Changes that Heal" by Dr Henry Cloud which Amber and I are re-visiting in the face of our own personal emotional struggles. Amber has four very challenging points of growth gleaned from the book that I am challenged to ponder in real time. Super helpful in moving forward in a healthy ways from a difficult childhood, adulthood, a traumatizing experience or any internal struggle with ourselves or others that we might be living through.
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