With "wellness" advice from influencers flooding our feeds, it's hard to sort fact from absolute nonsense and know what to eat to feel good.
Enter Laureate Professor in nutrition and dietetics, Clare Collins. Yumi sits down with Clare to get the low down on the good stuff we should be eating on and the nasty stuff we should avoid. How much protein is enough? Is fibre a big deal? Are probiotics bulls*#t?
This episode will help you turn down the noise on nonsense diet trends and listen to what your guts are telling you.
What to listen to next:
Calling out wellness bullsh*t with Dr Jen Gunter
Stepmums: Why do they get such a hard time?
Endometriosis: Pain, periods, medical gaslighting
Clare and Jessie Stephens on twinning, pregnancy and envy
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
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This episode will answer questions like:
This episode contains references to microbiome, diet, diet culture, emulsifiers, fibre, protein, women's health, influencers, menopause, depression, anxiety, bacteria, Mediterranean diet, vegetables, processed food, FODMAP.
