Anxiety is the most common mental health condition facing women. One in three will be diagnosed in her lifetime. From overwhelming worry to spiralling thoughts, panic attacks to avoidance, anxiety can have a huge impact. But the good news is that we know how to treat it.
In part two of this three-part mental health series, Yumi Stynes chats to Julie Goodwin, of MasterChef fame, to understand how she got on top of her crippling anxiety. She also sits down with neuroscientist and clinical psychologist Professor Bronwyn Graham to talk anxiety-busting strategies.
The episode explores how hormones, sleep, lifestyle, and medication can impact anxiety and help you emerge stronger than ever.
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What to listen to next:
Mental health: Overcoming depression
Perimenopause: lifting the brain fog
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
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This mini-series will answer questions like:
This episode contains references to mental health, anxiety, panic disorder, panic attacks, generalised anxiety disorder, GAD, OCD, perfectionism, psychiatric facility, medication, suicide, family, parenting, work-life balance.
