Description

Welcome to beyond the back paddock podcast. I hope you enjoyed the last episode with exercise physiologist Tory Trewhitt.

Continuing on the theme of adding tools to you mental health and well being toolbox todays guest is Dr Marny Lishman.

Marny is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth’s Resident Psychologist.

Marny delivers inspirational and influential presentations to audiences to arm them with the psychological tools to increase their own psychological capability and flexibility to fit with todays fast-moving and uncertain world.

She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles.

Marny is a sought after national mental health & wellbeing expert that provides commentary on a variety of mental health topics on TV, radio and in print. She is the Resident Psychologist on Channel Nine’s '9 News at 5' in Perth and has been a columnist for Australia’s Body + Soul, & The Sunday Times.

We discusses the impact of grief and loss, the importance of breaking down stigma and barriers to mental health, and strategies for managing stress and preventing burnout. She emphasizes the need for authenticity and shared wisdom in conversations about mental health and highlights the power of recognizing and addressing stress in our lives.

Marny also shares her personal journey and the motivation behind writing her book on Burnout To Brilliant.

The conversation covers the themes of trust, slowing down, burnout, and contacting Marny Lishman.

Marny emphasizes the importance of trusting the process and slowing down instead of constantly pushing and hustling.

This is a great chat full of useful tools to implement into you daily lives. Please enjoy

Webisite:

https://www.marnylishman.com.au/

Burnout To Brilliant:

https://www.booktopia.com.au/burnout-to-brilliant-marny-lishman/book/9781922848505.html

 
Takeaways:

• Grief and loss can deeply impact and change us, and it is important to reflect on these experiences and their cumulative effects on our outlook on life.
• Psychologists and mental health professionals are also human and experience their own ups and downs, and it is important to practice self-care and use the tools and techniques we recommend to our clients.
• Breaking down stigma and normalizing conversations about mental health is crucial in order to reach and help more people who may not seek professional help.
• Burnout is a combination of mental, emotional, physical, and spiritual exhaustion, and recognizing the symptoms is the first step in managing and preventing it.
• Setting boundaries and prioritizing self-care are essential for maintaining mental health and preventing burnout.
• Designing a healthy life after burnout involves reflecting on what is truly important to us and incorporating healthy rituals and practices into our daily lives.
• Authenticity and shared wisdom are powerful tools in the mental health space, as they create connections and provide valuable insights and support.

Chapters:

 
00:00Introduction and Background
04:01 The Impact of Grief and Loss
08:29 Breaking Down Stigma and Barriers to Mental Health
10:56 The Importance of Normalizing Mental Health
11:48 Writing a Book on Burnout
14:26 Understanding Burnout and Its Symptoms
17:54 Setting Boundaries for Self-Care
21:02 Strategies for Managing Stress
23:35 Recognizing and Addressing Stress
26:21 Designing a Healthy Life After Burnout
36:12 The Power of Authenticity and Shared Wisdom
39:07 Random Questions and Insights
43:19 Trust and Slowing Down
44:04 Salad and Squirrels
44:44 Burnout and Insight
45:13 Contacting Marny Lishman