Here's the final week of the first Podrunner: Intervals series. Next week will show you just how far you've come. Congratulations!
BPM CHART:
5-min. warmup @ 130 bpm
30 min. @ 140 bpm
4-min, 30-sec. cooldown @ 130 bpm
PLAYLIST:
01. Le Mode - Hit Record
02. Angel Alanis - Drop the Bass
03. Silencer - Rollin N Controllin (Tex Mex)
04. Oksygen - Drift
05. Basic - Sushi Wasabi
06. Eskimo - Traveling
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
