Today we welcome our good friend Dave “Surf Boogie” to the show to discuss everything he learned with a recent 9-day water fast. The show starts with comments, talk of mycelium, and a cool video of cells talking with electric signals. Afterward, Dave takes us through his recent trip to Spain and the 9-day water fast he did while he was there. Dave enlightens us on how to fast, how to break a fast, what fasting does to your body, the benefits and risks, exercise, spirituality, foods and much more. This is a great place to start if you’re considering fasting or have never heard of it before. He also shares a number of high quality sources you can use to learn more about fasting as a tool to take control of your health. We hope you enjoy! Good health to you all!
Web Article: Mushrooms that makeu see little people
Instagram: Video of electric signals before the heartbeat is established
YouTube: Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help
Bandcamp: M.Born’s album, “Become”
Instagram: Hozier’s “Take me to Church” as 50’s Soul
Fresh Food Delivery: Farm Fresh to You
