The Practicing the Pillars Podcast provides a unique opportunity for Airmen and Military Members from around Whiteman Air Force Base, Mo., to discuss their stories of resiliency and how they use the Pillars of Comprehensive Airmen Fitness to overcome obstacles. The Pillars, which include Mental Health, Spiritual Wellness, Physical Fitness, and Healthy Social Networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier more fulfilled life. In this episode of PTP, Gold Star family, Dale and Megan Duncan, discuss life after the loss of their son, Spencer Duncan, and their dream to help veterans heal from PTS.
CAF Lesson: Balance your thinking.
