Can breathwork improve sleep quality? Learn how breathing affects stress, your nervous system, and what to do before bed for deeper rest. You know the feeling. Your body is in bed, but your system is still in motion. Thoughts loop. Your chest feels slightly tight. You are tired, but not dropping. At that point, the question is not abstract. Can breathwork improve sleep quality when your mind will not switch off and your body has forgotten how to settle? For many people, yes. Not as a miracle. Not every night. But often enough to matter.
Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
