How long to reset nervous system? The answer depends on stress load, safety, sleep, and practice. Here’s what shifts fast and what takes longer. You can feel better in ten minutes and still not be fully regulated. That is the part most people miss. When they ask how long to reset nervous system patterns, they are usually asking two different questions at once: how quickly can I feel relief, and how long until my body stops snapping back into stress? A nervous system can shift state quickly. Heart rate can slow. Breath can deepen. Muscles can soften. The mind can stop racing quite so loudly. But if your system has been braced for months or years - from burnout, grief,…
Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
