What to do before you arrive, what to bring, what to eat, and what most people get wrong about preparation. Most people walk into their first breathwork session thinking they need to do something, read a book, watch a video, learn how to breathe properly beforehand. The session is designed to guide you from the moment you walk in. The facilitator will brief you. The soundscape will hold you. The breath pattern will be taught to you in the room. If you've never done breathwork before, you're in the same position as everyone else who came for the first time, which is exactly where you're supposed to be.
Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
