What does breathwork feel like? From tingling and emotion to deep calm, here’s what to expect during and after a guided breathwork session. You can read about nervous system regulation all day and still have the same knot in your chest. That is why people ask, what does breathwork feel like, before they ever book a session. They are not looking for theory. They want to know whether it feels calming, intense, emotional, strange, relieving, or all of the above. The honest answer is this: breathwork can feel deeply different from one person to the next, and even from one session to another. But there are patterns. Most people notice a shift in the body first, then in the…
Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
