Why do I cry during breathwork? Learn what tears can mean, how the body releases emotion, and when crying in a session is completely normal. You came in for breathing. Then the tears arrived. If you have ever asked, why do I cry during breathwork, the short answer is this: your body may be releasing what your mind has been managing for far too long. Breathwork can move you out of analysis and into sensation. That shift can open the door to grief, relief, anger, tenderness, exhaustion, or a feeling you could not name until it came up through your chest and out through your eyes.
Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
