The breath gives stuck emotion a route out, and what's been held for years finally moves. You're lying down. Breathing in a continuous pattern. And then it hits. Your chest tightens, your throat locks, and suddenly you're crying in a way you haven't cried in years. Maybe decades. Most people don't expect it. They came to breathe, not to sob.
Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
