Happy New Year!! I'm so excited to ride on the energy of the beginning of 2018! Today's episode is all about the trap of New Year's Resolutions and how creating intentions is crucial to the process.
You'll hear about:
- Why resolutions don't work
- "It's not about what you do, it's why you do it" - from Daring Greatly by Brene Brown
- Why I ditched resolutions
- Resolutions versus Intentions
- My personal intentions for 2018
- How to create better resolutions (if you still want to make them)
I also created a workbook to go along with this episode so you can also create your own intentions and resolutions. Visit full show notes at jessicamaytang.com/episode18 to download the Setting Intentions & Resolutions Workbook!
