Today's episode is simple! It's about getting UNSTUCK and re-motivating ourselves when we're working on our relationships to food!
It's also about how to quiet that obnoxious and harsh judge-y voice we have in our heads surrounding food and our bodies!! It isn't serving!
Join us here:
The Finding Balance Program
Free, Private FB Community!
Free Video Series on Quitting the Binge Cycle!
Let's connect! Email me any thoughts or questions!
abby@eatworkplaybalanced.com
-Abby
