When I was in college I went to Mexico with a friend during winter break. Weeks leading up to winter break I told myself I could only eat 1500 calories per day and work out twice a day.
When I got to Mexico, I binged on everything. I went crazy with food. I felt like crap, was beating myself up, ashamed of myself, and truly did not enjoy the vacation like I could have. ?
If I had practiced taking care of myself, visualizing how I wanted my trip to go, and working on loving myself in all areas prior to the trip… I would’ve been golden! But instead I beat myself up, deprived myself, and set myself up for failure.
Videos mentioned in the episode:
Binge Free on Vacation
Binge Free Traveling
The Finding Balance Program can help you get over the urge to binge and the urge to jump back into a strict diet.
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abby@eatworkplaybalanced.com
-Abby
