Today, I want you to think about binges as URGES. Simple URGES that do not have to be followed through on.
Urge; a strong desire or impulse.
We have tons of urges each day!
Join us here:The Finding Balance ProgramFree, Private FB Community!Free Video Series on How to Stop the Binge CycleWant to check out my cooking show "I Think I Burnt the Water"?
Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com
-Abby
