Head here for the free worksheet / checklist for this episode!
Today's episode is all about how to shift from all or nothing thinking with alcohol and INTO balance, enjoyment and moderation. We discuss how to stop binge eating every weekend.
Links discussed:
Finding Balance Program
Detour Bars (use EWPB at check out for 20% off!)
Free, private Facebook community!
Reach out to me anytime with questions or to schedule a free consultation!
abby@eatworkplaybalanced.com. We all deserve balance & peace with food!
Xoxo,
Abby
