?"???Food is medicine. Learn to use it wisely." ??Lisa Masé
Lisa Masé is a culinary medicine educator. After a decade of healing from chronic parasites, anxiety and depression, an eating disorder, and food allergies, Lisa took health into her hands with food as medicine.
Since 2009, ?Lisa works with people who want to make a lifestyle shift as well as those trying to heal with food chronic conditions such as Celiac, Crohn's, Colitis, IBS, and Diabetes, Cancer, IBD, SIBO, Hashimoto's, and auto-immune disorders.
??Lisa also creates food-based healing programs ?to find a balanced weight, feel energized and nourished, rest well, and practice cooking simple, seasonal meals that are attuned to your body type and healthy ?eating habits.
Lisa prepares meals that meet ?her clients' needs, and can also prepare food for loved ones ?in need of support.? She is certified in Sustainable Food Systems through the University of Vermont and continues attending courses on Culinary Medicine and Mind-Body Healing with food.
Topics:
?Lisa's journey ??- from her roots in Northern Italy to travels and adventures all around the world
?Lisa's perspective on current trends in nutrition and connection to the traditional knowledge and philosophy
?Good pantry staples, storage recommendations
Best ways of introducing spices, good foods for your enteric nervous system and your gut
Creating guidelines for specific dietary and constitutional needs
Planning meals on a budget and batch cooking
Lisa's favorite resources
Resources:
To explore resources shared in this episode, visit the show notes at www.wellnessinsidernetwork.com/17.
??Thank you for listening!
To share your thoughts and questions:
Please leave a note in the comment section at www.wellnessinsidernetwork.com/17.
Join our discussion of this episode and other news and resources at the Wellness Insider Network Facebook group.
Share this show on Twitter, Facebook, or ?LinkedIn.
To help out the show:
Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one.
Subscribe on iTunes, Stitcher or Google Play.
