??"?Being mindful doesn't have to be overwhelming - take one part of your life to improve and focus on that. When you have it down, move on to the next. This all adds up with a little bit more intention in your days." ??Melissa Monte
What do you do when you're dealt a bad hand in life? How do you decide not to remain a victim but to take control of your destiny? My today's guest will share with us her experiences and ways to loving her mind in the search for health, clarity and success.
Today I'm speaking with Melissa Monte. Melissa is one of today’s influential and thought-provoking explorers of the mindset and positive energy.
On her popular, podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through inspiring stories, interviews and her own experience. I appreciate the diversity of Melissa's interests and intense curiosity.
Melissa’s ability to connect with her audience is largely due to extreme life experiences. At a young age, she was a victim of sexual assault, suffered the loss of a close friend by suicide, lost a parent from lymphoma and suffered from bulimia for close to ten years.
Today, Melissa is a certified yoga teacher and reiki healer. She’s also certified in Accelerated Free Fall Skydiving and she’s a student of meditation and mindfulness practices.
By the end of this episode, you'll appreciate Melissa's open mind, her love for self-experimentation and improvement of human condition. Her dream is to help others to become their absolute best selves.
Topics:
How Melissa overcame her early youth struggles and became resilient
Why Melissa is obsessed with a superpower we are taught to disbelieve
What is the importance of structure in your day, and how someone who is as spontaneous as my guest is convinced that this is her key to success
Melissa's favorite resources for mindset shift, rituals and modern mindfulness
Three most unpredictable lessons and topics from Melissa's new podcast
Resources:
To explore resources shared in this episode, visit the show notes at www.wellnessinsidernetwork.com/46.
??Thank you for listening!
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