"Moodtopia means being in control of your moods so they don't control you." Sara Chana Silverstein
Whether you've been feeling a bit off balance ?with your emotions, or like most of us just dealing with seasonal effects on your mood and well being, this episode is for you.
?My today's guest is ?Sara Chana Silverstein. Sara Chana is an Registered Herbalist RH (AHG) who ?introduces her clients to herbs and teaches them how to include ?plants in their lives to help them feel stronger and more able to cope both emotionally and physically. ?
?Sara-Chana is also trained in Classical Homeopathy and ?is an International Board-Certified Lactation/Breastfeeding Consultant. As a doula, she helped to deliver 450 babies.
She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children.
?By the end of this episode, we'll explore Sara Chana's thoughts and strategies for improving your mood and emotional health. ?
Topics:
How Sara Chana's journey began and how she began exploring the concepts of emotional health
?????How can we reach the state of Moodtopia, how can we recognize our moods but not allow them to hijack our lives
??Why do random acts of kindness and laughter produce beneficial effects of on your body, and what is the significance of 90-day rewiring in your body
Why color is an important strategy for our emotional health ?
??How thinking as a spy ?can help your intuitive self
Resources:
To explore resources shared in this episode, visit the show notes at www.wellnessinsidernetwork.com/53.
??Thank you for listening!
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