“The beliefs that got you where you are today are not going to take you where you want to go tomorrow.” Today, on the Strong Minds podcast Will discusses our personal beliefs. Specifically, those beliefs that limit what we think we are capable of achieving. To achieve new goals we must change our beliefs about what we are capable of. Will takes us through a 6 step process to change those internal limiting beliefs.
“Our beliefs are not facts, they are deeply ingrained in who we are...but they are nothing more than conclusions that you have drawn based on your childhood experiences.”
-Will Schiller Key Highlights: ? How to identify what beliefs you have that are limiting your success ? How to adopt a new empowering beliefs ? Hacks for confirming your new belief to yourself Time Stamps: 1:37 What are limiting beliefs?
4:00 Identify your beliefs
6:57 It’s time for self-reflection, these are the questions you need to ask yourself
8:30 Step #1 Let go of the fear behind the beliefs
9:25 Step # 2 Question you limiting beliefs
10:47 Step # 3 Consider the consequences of not letting go of your beliefs
11:45 Step # 4 Adopt a new empowering belief
13:45 Step # 5 Confirm your new belief to yourself constantly
16:00 Step # 6 Use your new belief
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Contact: Will@Schillerfitness.com
