On today’s show Will dives deep on the power of intentional decision making and the power of creating good habits. The smallest decisions that we make each day add up over our lifetime. If these decisions shape our lives, shouldn’t we be more conscious and intentional about them? Listen in to this podcast to hear Will discuss the power of acting before you feel.
“Your habits either build or destroy your body.”
- Will Schiller
Key Highlights:
? Understanding how our day to day decisions shape our lives
? How to take action before how you feel affects your final decision
? How changing your habits can change your life
Time Stamps:
01:43 Over time our day to day decisions shape our lives
03:39 How our own thinking holds us back (dealing with fear and self-doubt)
05:33 The 5-second rule (Act before you feel)
06:36 Just start! Will’s Podcast testimony
07:57 Changing your habits
10:44 Will’s backstory
13:34 Take action, even if you don’t feel like it
Resources and Links:
The 5 Second Rule by Mel Robbins
Connect with Will:
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Instagram -@schillerfitness
