On this episode of the Strong Minds Podcast, Will sits down with Austin Floyd, the high leverage skills expert. The conduct of a duel podcast episode where they discuss everything from gourmet coffee to the Law of Attraction. Stay tuned to find out what high leverage skill has completely changed Will’s life.
“Once you build all the habits, you will fall into place.”
-Austin Floyd
Time Stamps:
7:00 How Will started his coaching career
17:55 Stepping out into the unknown
20:40 Getting out of your comfort zone
26:15 What is red light therapy
34:13 The 3 things you need to focus on for fat loss
50:32 High leverage skills that will change your life
1:00:00 The mindset of a fit person vs a person who is not fit
1:06:00 How micro-habits can make or break you
1:10:00 The problem with the Law of the Attraction
People Mentioned
Seth Godin
Wim Hof
Resources
Four Signmatic Coffee
Own Your Day by Aubrey Marcus
Onnit Alpha Brain
Brain FM
NooPept
Ecstatic Dance
Connect with Austin
Instagram
com
YouTube
Podcast on iTunes
com
Connect with Will
Facebook
Youtube
Twitter
Instagram
Instagram- Mind Body Evolution
