On this episode of the Strong Minds Podcast, Will walks us through his morning routine. Will discusses why having a morning routine is an important part of having a “successful” day. Stay tuned to find out about his keystone habits and some bonus tips on how to schedule your work and family time.
“The next morning is won the night before. ”
-Will Schiller
Time Stamps:
5:20 Will’s sleeping regimen and keystone habit
7:46 Keeping yourself motivated through meditation and affirmations
11:12 Finding 3 things you are grateful for
12:55 Moving your body early in the morning
17:19 Why you need to block your time
20:27 Tips for being present during the family time
21:15 Prepping for your day the night before
22:19 Making your own morning routine
Resources
Mind Body Evolution Program
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