John Wooden once said, “Never mistake activity for achievement”. Are you always busy but never actually get stuff done? Then today's podcast is for you. On this episode of Strong Minds, Will talks us through recognizing, understanding and overcoming this behavior. Don’t be busy anymore, get stuff done.
“When preparation becomes a form of procrastination then you need to change something.”
-Will Schiller
Key Highlights: ? Understand the difference between being busy and getting stuff done ? Figure out why you are using preparation to procrastinate ? 2 steps you need to take to stop being busy and get stuff done Time Stamps: 0:43 What is the difference between motion and action
1:49 Examples of getting measurable results (action)
3:44 Don’t get stuck constantly preparing but never actually doing
4:13 Why do so many of us constantly prepare but never act?
5:00 Do you use motion to avoid fear
6:48 Step 1 how to overcome constant motion (daily tasks)
8:28 Step 2 how to overcome constant motion (projects or other one-time tasks)
10:50 Self-reflection- What are the activities that keep you in the “busy cycle”
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Contact: Will@Schillerfitness.com
