Have you had the same goal for a while? Do you start off optimistic and eventually lose sight of it? You are not alone. So many of us struggle when we try to reach a goal. It doesn't matter what the goal is, the emotional cycle is the same.
On today’s episode of Strong Minds, Will walks us through the mental stages that it takes to reach a goal. Listen in for key advice on how to mentally prepare yourself to reach those goals.
“You don't accomplish something amazing without putting forth an enormous amount of consistent effort.”
-Will Schiller
Key Highlights: ? Learn how to overcome extreme optimism and put in the work ? Understand the 3 options you have when you hit the breaking point ? Learn the truth about fears and doubts Time Stamps: 3:30 Stage #1 Extreme Optimism
6:25 Stage # 2 The Reality Check- You are going to build pessimism
9:09 Stage # 3 The Decision Point (the most pivotal point of changing)
10:07 The 3 options you have at “the decision/breaking point”
12:07 Stage # 4 Renewed Energy (start to see your goal)
13:14 Stage # 5 You Made It!
14:40 The truth about fears and doubts
Connect with Will:
Facebook
Youtube
Twitter
Instagram
schillerfitness.com
Contact: Will@Schillerfitness.com
