The gym is a place where you can zone out and truly challenge yourself to be better. Did you know that going to the gym has many more benefits than just the physical changes? On today’s episode Will discusses 5 amazing benefits that people subconsciously acquire when they follow training programs.
“The ‘doing part’ is what separates those who thrive by those who just get by.”
-Will Schiller
Key Highlights: ?Understand the mindset it takes to want more out of the gym ?Learn the 5 key benefits that your develop from training ?Discover what it takes to develop self-discipline, focus, strength, stamina and resilience Time Stamps: 3:10 - Being a “doer”
4:05 -understand the mindset it takes to want more out of the gym
5:20 -Benefit # 1 Self Discipline
7:02 -Benefit # 2 Focus
8:50 -Benefit # 3 Strength (the ability to overcome resistance)
12:26 -Benefit # 4 Stamina
13:51 -Benefit # 5 Resilience (mental toughness)
15:45 -Developing these traits, anyone can do it
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Contact: Will@Schillerfitness.com
