Recapping the CrossFit Open 23.2 | Strategies, Stories, and Predictions
In this episode of 'Hopping on Justin,' the hosts discuss the recently released second workout of the CrossFit Open, a repeat of 22.3. They share their experiences and strategies from the past and discuss their performance goals for this year's workout. The conversation also covers the competitive dynamics within the CrossFit community, touching on notable athletes' training and competition strategies. They delve into the debate over who is the greatest CrossFit athlete of all time, comparing the legacies of Rich Froning and Matt Fraser. The episode concludes with lighter topics, such as gaming setups and a round of Wavelength, showcasing their camaraderie. Stay tuned for open workout recaps and more fun content!
00:00 Introduction and Podcast Name Discussion
00:30 CrossFit Open Workout 22.3 Recap
02:27 Colton's Performance and Training Insights
04:39 Dave Castro's Hints and Workout Strategies
07:18 Burpee Workout Reflections and Strategies
25:59 Grips and Equipment Preferences
29:26 Strongman Competitions and Athlete Stories
37:06 Debating the Greatest CrossFitters
42:26 Passionate Debate on Athletic Greatness
43:04 Basketball GOAT Discussion: LeBron vs. Jordan
44:31 Rich vs. Matt: Who's the CrossFit GOAT?
44:49 Impressive Feats and Athletic Respect
46:45 Excitement for Upcoming Competitions
47:37 Workout Strategies and Predictions
01:00:43 Gaming and Fun Times
01:04:32 Open Workout Plans and Friendly Banter
01:10:31 Wavelength Game and Hilarious Moments
01:18:46 Wrapping Up and Future Plans
