You understand why meditation for lawyers is a good thing. And yet... you can't shut off your brain long enough to meditate and think it's just not for you.
I have good news: you don't have to shut off your brain. And you CAN meditate.
Join me and guest Lexlee Overton to learn about all the benefits of meditation (hint: it's not just about stress reduction) and how to rethink meditation to make it work for you.
You'll even get a quick (less than two-minute) guided meditation from Lexlee!
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Download 5-Minute Stress Solutions here:
https://www.coursecorrectioncoaching.com/quick-stress-solutions/
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Get show notes and links mentioned in this episode at:
https://www.lifeandlawpodcast.com/podcast/meditation-for-lawyers/
The post #84: Yes, You Can Meditate (Meditation For Lawyers) appeared first on Life & Law Podcast.
