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Restorative Yoga for Back Pain Relief | Yoga with Melissa 710

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In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorative yoga poses for back pain, we’ll focus on accepting our current experience without forcing change, inviting a sense of openness and ease into the body. 

This practice is about creating space—both physically and emotionally—to release the layers of tension that often accompany chronic back pain. As we breathe deeply, we’ll calm the mind, activate the vagus nerve, and transition from a state of stress to relaxation.

Healing back pain is a journey, not a quick fix. I encourage you to celebrate each small victory, whether it’s finding comfort in a pose, feeling a subtle shift in pain, or noticing an increase in your emotional resilience. Restorative yoga gives us the space to be still, to release stored emotions, and to acknowledge that healing is not linear. Take this time to slow down, breathe deeply, and restore balance, as we allow the body to soften and open to its natural healing.
Legs up the Wall 
Keyhole 
Supported Bridge Pose 
Hand to Big Toe Pose 
Supported Bridge Pose 
Reclined Twist  Child’s Pose in Center Reclined Twist 
Savasana 
Props Needed: Wall, Block, Bolster, Yoga Strap