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Episode 013 | Chat with Donald Reeser Jr. - His Weight Loss Journey | August 2020

In this episode of The MentalCast, host Dan Mickle sits down once again with long-time friend Donnie Reeser for Part 2 of their conversation series. This time, the focus is on Donnie’s remarkable weight loss journey over the past year and the physical and mental challenges that came with it.

While this conversation is not intended as a weight loss program or medical advice, it offers an honest, unfiltered look at the personal struggles and victories that accompany such a significant lifestyle change. True to form, Dan and Donnie also share plenty of their signature banter along the way.

If you’re interested in personal growth, resilience, and the mental aspects of major life changes, this episode is well worth a listen.

Topics covered:

• The mental and emotional challenges of weight loss
• Maintaining motivation through setbacks
• The impact of lifestyle changes on mindset
• The importance of support systems during major life transformations
• Honest reflections from a year-long journey

Contact the show: podcast@mentalcast.com

Follow Dan on social: @RealDanMickle and @717Soul