Joyful Doctor

Dr Josie Jenkinson

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Description

Welcome to the FIRST EVER episode of the Joyful Doctor Podcast! 

In this episode, The Joyful Doctor Caroline chats with the amazing Dr Josie Jenkinson - Consultant Psychiatrist and Founder of Equility UK, a horse-based therapy and training company.

Listen in to hear about Josie's brush with depression as a doctor and how she stays well balanced as a busy working mum of 2 (horses that is!).

Show notes:

Recommended support services for doctors in England:

The Practitioner Health Programme

www.php.nhs.uk

The GP Health Service

www.gphealth.nhs.uk


Josie's recommended books:

Thrive - Arianna Huffington

Magic - Elizabeth Gilbert 
Getting Things Done - David Allen 
Vishen Lakhiani - Code of the Extraordinary Mind 
The Chimp Paradox - Prof Steve Peters (NOT Martin/Matthew or whatever we said in the episode - sorry Prof Steve!)

Josie's recommended Podcasts (apart from the Joyful Doctor podcast obviously!):
The Tim Ferris Show 
The Guilty Feminist
LeadX with Kevin Kruse (a favourite of Caroline's too!)

Josie's recommended Apps:
Insight Timer (meditation app)