Welcome to the 8th episode of the Joyful Doctor Podcast!
In this episode, Caroline chats with the fabulous Dr Katya Miles – Occupational health physician and wellbeing trainer and speaker.
Show notes:
Top tips: Value yourself and meet your needs.
The 3 strands - Awareness, permission and a tool kit.
Attend to your own health and wellbeing.
Write down the sentence ‘I give myself permission to ...’ (whatever it is that you want to change or put in place).
Contact Katya:
Facebook group: Katya Miles Working Well Instagram: @working_well_doctor
Twitter: WorkingWellDr @WorkingWellExp Linked In: katya-miles-61595967
Recommended books:
Also Human - Caroline Elton
Mindfulness A Practical Guide to Finding Peace in a Frantic World - Mark Williams and Danny Penman
How to Fail - Elizabeth Day (Also podcast)
Recommended podcasts:
How to Fail - Elizabeth Day (Also book)
Positive Group Pie
Positive The Resilient Road
