In this episode, I'm joined by Gregg Gonzales, mindfulness trainer and host of the Joyful Living Podcast. In this episode, we talk about journaling and how it can guide us all to the breakthroughs and expression we're all looking for. We discuss his process of guided vocal journaling, and the many forms journaling can take.
My featured episode of the Joyful Living Podcast: https://open.spotify.com/episode/2stCqcM3rzmmhEE54o4m8j?si=gMwfi_n-SCmu18_tANulQg&context=spotify%3Ashow%3A4l3g0n7Otm9Cbqua5tEUj8&fbclid=IwAR0xH6MGJHo2cLAEDpisesqdVw3wPWNS70Y2XqdCiizmJUIjMUfupYNMuC0
You can find more of Gregg here:
