For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.
BPM CHART
5 minutes @ 125 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
4 minutes @ 115 BPM
PLAYLIST
01. Giovanni Damico - Bernauer
02. SP - Storm
03. Lenny Barnes - Broken Glass (Instrumental Mix)
04. Lex Loofah - Super Cali
05. Robien M - Autumn Rain
06. Soulboy - The Connection
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
