This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.
BPM CHART:
5 min. @ 150 BPM (warmup)
5 min. @ 165 BPM
1 min. @ 185 BPM
5 min. @ 165 BPM
1.5 min. @ 185 BPM
5 min. @ 165 BPM
2 min. @ 185 BPM
5 min. @ 150 BPM (cooldown)
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PLAYLIST
01. Leo Delgado - Break Point
02. Leo Delgado - The Getaway
03. Manuel Hierro - Tremendo
04. Stex - Sensation (Butterfly Tribal Mix)
05. Andres Power, Outcode - Hamburger
06. Yura G DM - Winter Story
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