In the inaugural episode of Adopting Wellness we introduce ourselves, talk about our mission for the podcast, and share our core values - our "why."
We also share a bit about our personal 3-month focus areas for wellness and talk about who our guest will be for the second episode.
Can't wait to hear more from you!
Adopting Wellness Instagram: @adoptingwellnesspod
Email us: adoptingwellnesspod@gmail.com
Our website
Katie's instagram: @katiethekad
Laura's instagram: @lauraisalot
Katie's website: www.katiethekad.com
Laura's website: www.lauraisalot.com
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Adopting Wellness Team:
Producer: Patrick Armstrong
Social Media Manager: Kae Wangare Leonard
Graphic Designer: Charlotte Carbone
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Mentions:
Mindfulness book: Trauma-Sensitive Mindfulness: Practices for Safe and Transformational Healing by David A. Treleaven
Jenn Chapman's instagram: @chappyplans
Jenn Chapman's Youtube channel
